See me run. I can run. Run, run, run.

Recently I have been trying to get back into running long distances. 

{I favor sprinting.}

It was so easy in high school because I would run everyday in field hockey or lacrosse practices. 

Now that I am in college it's a little harder. And since I am home for the summerI don't have the nice gym that was right down the hall from my room. So getting my runner's legs back is going to be a little challenge. 

The Nike website is a great place for runners to get tips on:

 -breathing right 

-recovery time 

-getting back into it  

-ramping up your marathon training

-stretching

and much more...

Plus Nike's running Coach, Coach Jay, has a ton of helpful videos to watch. 

There is even a Training Quick Link section for:

-Coach Jay Q&A

- Tip of the Week

- Run Clubs

-Shoe Q&A

Happy Running and don't forget to stretch BEFORE and AFTER!